Guiding Light Psychic Tarot Readings

TJ Higgs - Psychic Medium Tracy Higgs Courses on the go. Holistic and Spiritual CoursesDistant learning. Alternative spiritual therapies KSC Crystals Bengalrose Healing Lorrain Violet Moon Kim Barden Hypnotherapy BWRT Spiritual Energetics
Spiritual Development
Date: 01-Apr-2021 7:00 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
Discover Your Magic Training for Healers & Mentors
Date: 03-Apr-2021 10:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
Master Your Own Destiny
Date: 10-Apr-2021 10:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
Cosmic Heart Energy Healing Module 1
Date: 10-Apr-2021 10:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
Online Mentorship with TJ Higgs - Beginners to Intermediate - 10AM Class
Date: 17-Apr-2021 10:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
Witney's Psychic & Wellbeing Fair
Date: 17-Apr-2021 11:00 AM

Visit Site
Address: Langdale Hall, Witney, UK, OX28 6DS, United Kingdom
Online Mentorship with TJ Higgs - Intermediate - 6PM Class
Date: 17-Apr-2021 6:00 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
Online Mentorship with TJ Higgs - Intermediate to Advanced - 10AM Class
Date: 18-Apr-2021 10:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
Online Mentorship with TJ Higgs - Intermediate to Advanced - 6PM Class
Date: 18-Apr-2021 6:00 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
Conversations With Nature World Summit 2021
Date: 20-Apr-2021 9:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
Online Workshops with TJ Higgs - Colours & Symbols Workshop - 24th April 2021
Date: 24-Apr-2021 10:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
TJ Higgs - Akashic Records Online Workshop - Friday 30th April - 6PM - 9PM
Date: 30-Apr-2021 6:00 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
Global Love Day May 1, 2021
Date: 01-May-2021 12:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
TJ Higgs - Ascended Masters Online Workshop - Friday 7th May - 6PM - 9PM
Date: 07-May-2021 6:00 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
TJ Higgs - Reiki 1 Workshops - 8th May 2021
Date: 08-May-2021 10:00 AM

Visit Site
Address: Harlow Study Centre, Netteswellbury Farm, Waterhouse Moor, Harlow, UK, CM18 6BW, United Kingdom
Online Workshops with TJ Higgs - Psychic Detective Workshop - 9th May 2021
Date: 09-May-2021 10:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
Crystal Healing level 1
Date: 09-May-2021 10:00 AM

Visit Site
Address: THORNE WELFARE CENTRE Church Street, Thorne, Doncaster, South Yorkshire. , DN8 5BE, United Kingdom
TJ Higgs - Boot Camp - Friday 14th May - 6PM - 9pm
Date: 14-May-2021 6:00 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
Trance Mentorship Course with TJ Higgs - 22nd May 2021 to 25th July 2021 - Six Classes
Date: 22-May-2021 10:00 AM

Visit Site
Address: Harlow Study Centre, Netteswellbury Farm, Waterhouse Moor, Harlow, UK, CM18 6BW, United Kingdom
Ufo-and-paranormal-Spiritual Conference-2021
Date: 04-Jun-2021 6:45 PM

Visit Site
Address: Online Virtual Event, , United States
TJ Higgs - Reiki 2 Workshops - 5th June 2021
Date: 05-Jun-2021 10:00 AM

Visit Site
Address: Harlow Study Centre, Netteswellbury Farm, Waterhouse Moor, Harlow, UK, CM18 6BW, United Kingdom
LivingWell 2021
Date: 11-Jul-2021 10:30 AM

Visit Site
Address: Quarry Park, Victoria Quay, Shrewsbury SY1 1JA, SY1 1JA, United Kingdom
In Person Mentorship with TJ Higgs - 18th Sept 2021 - 13th February 2022
Date: 18-Sep-2021 10:00 AM

Visit Site
Address: Harlow Study Centre, Netteswellbury Farm, Waterhouse Moor, Harlow, UK, CM18 6BW, United Kingdom
Mansfield MBS Show
Date: 16-Oct-2021 10:00 AM

Visit Site
Address: John Fretwell Complex, Sookholme rd, Manfield. Notts, NG19 8LL, United Kingdom
Mansfield MBS Show
Date: 17-Oct-2021 10:00 AM

Visit Site
Address: John Fretwell Complex, Sookholme rd, Mansfield Notts, NG19 8LL, United Kingdom

International Version
Select County

Heavenly Helenhttps://thespiritguidesadverts.s3-eu-west-1.amazonaws.com/HeavenlyHelenAdvert2020.jpg IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Psychic Paula VgoriPsychic Paula Vgori SMALL 12 Book Here - SM23 MBS Web Design - Mind Body Soul Gathering of Minds Peaceful LivingLuna Chakra and Aura Certified Course Pauline Clairvoyant Medium Book this spot (SM29)






[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search
EnjoyHolistic.com - Create your own dedicated holistic and spiritual page listing.

HEALING CORE BELIEFS

By:Helen Shortland
Date: Mon,13 Jul 2015
Submitter:Helen Shortland
Views:12201

View Related

We all hold beliefs about ourselves and the world which determine how we perceive ourselves and life in general.

People whose beliefs are generally positive seem to flow smoothly through life, effectively dealing with whatever challenges arise, usually becoming successful, happy and content. Those who struggle with negative beliefs about themselves, other people and the world in general, are more likely to suffer with low self-esteem and self-worth and achieve less success and happiness in life. Many people are good at being positive on the outside but if they are struggling to cope or achieve success in a certain area of their life, it is very likely that deeply held negative beliefs are still present which need healing.

Negative beliefs are the ones that hold us back, convincing us that we are not as good as other people, making us believe that we are unworthy and unlovable. I have discovered that they are always untruths and often result from the negative projections of other people. These are illusions that we have bought into, usually at a time in our lives (childhood/early adolescence) when our own sense of self and self-esteem were not developed strongly enough to provide the discernment we needed.

Discovering your Core Beliefs

The first step in discovering whether your core beliefs need healing is to ask yourself honestly how you feel about life. Do you feel life is hard or do you manage to face and overcome any challenges with relative ease, achieving your goals effortlessly? How do you feel about each area of your life? In which areas of your life are you not achieving all you would like to achieve? Now start to think about what beliefs you have that are preventing you from achieving the success you would like to achieve. Write it all down, let it flow, without censoring anything that comes out. It is also very insightful to think about who you envy and why – what do you perceive they can do that you can’t? This can reflect back to you your own issues that need healing.

I found my own core beliefs centred around lack of confidence. The phrase ‘I can’t do it on my own and as I’m always on my own, it doesn’t get done’ came to mind. I had to admit I was envious of people who have the confidence and self-assurance to do whatever they want to do and go wherever they want to go. Exploring the lack of confidence issue further, asking myself what lay behind this belief, I ultimately reached the underlying statement ‘I’m not good enough on my own’.

A lightbulb moment occurred when I recalled how many times I have said “It’s just not good enough”, whether about my business premises, my finances, my home, my own abilities, or even just getting 9 out of 10 instead of 10 out of 10! When you examine the words you actually speak, you realise that you are constantly projecting your personal core beliefs onto other people and situations but the message is there, loud and clear, if you can recognise it. What you think about other people and situations is merely a reflection of how you think about yourself.

Now think about the events that have happened in your life that have contributed to your core beliefs. Maybe you grew up in a very argumentative environment, receiving criticism about your perceived shortcomings and all the things you did wrong. Many of us were bullied in our teenage years for whatever reason which reinforces the belief that we just aren’t good enough.

When you examine your negative core beliefs, the underlying theme is always a version of ‘I’m not good enough’ or ‘I’m not lovable enough’. These beliefs were formed in your early years; subsequent events just reinforce this one belief. You perceive offends and insults through the eyes of your wounded young self (the wounded child archetype). Emotions will inevitably surface when you do this exercise and identify these beliefs. However just acknowledging them is enough for now because by acknowledging them you are no longer suppressing them. Once you have identified your core beliefs, you can now start to examine them more closely through the eyes of your adult self.

Reframing your Core Beliefs

In order to heal, it is essential to change your negative core beliefs. What you believe and how you feel about yourself determines the energy you give out. The universe responds to the energy you give out, bringing you the people, events and experiences that reflect your core beliefs. You really are the centre of your own universe! As above, so below. The universe is not cruel – it is merely showing you which areas of your life need healing and bringing you the opportunity to do so. If you can change your beliefs into something more healthy, you will give out a different, more positive, higher, lighter vibration of energy, that will attract different, more positive people, events and experiences into your life. You really do have the choice of whether to keep buying into the usual, habitual experience of pain or choosing to adopt a more positive interpretation.

Now let’s take the main core belief ‘I’m not good enough’. Think about the events that took place that made you believe that statement. Now interpret them as a kind, caring, mature adult would. Arguments at home are always unpleasant for children but ultimately I know now that they resulted from issues between my parents, not me. Maybe I misinterpreted parental criticism – instead of belittling me, they actually cared passionately. I also know now that the horrible things that were said to me at school in my teenage years were not true and were most likely the result of jealousy and the fact that I was too quiet and shy to stand up for myself.

Reframing events in this way dissipates the painful emotions attached to them, releasing years of anger and resentment. Hard as it may seem, if you can hold the person/people who caused you harm and pain with compassion and understanding, you can start to turn your beliefs around. Consider other explanations for their behaviour. There is always another, less painful explanation. It is all down to what you choose to believe. Remember that some people always see the good in others – try to emulate them; it is by far the kinder option - to yourself, not to them.

A Healing Choice

Disconnecting yourself from negative core beliefs enables you to set yourself free. Understand that only you are hurting; the other people involved have long since forgotten and moved on. When you make a different choice through reframing, you do not necessarily have to forgive the other person/people involved. You only need to find and accept a less hurtful explanation. Most people who cause pain to others act on auto-pilot anyway, never really realising the consequences of their actions. It is up to you to choose not to let the mindlessness of others hurt you and stop you being all you can be.

At the end of the day the choice is yours. You can choose whether to buy into other people’s issues and let them create your reality or you can think to yourself ‘stop right there, that is about you not me’, and refuse to take it on board. Stay true to what you, as a mature adult, know to be true about yourself and detach from the rest.

Your life will change considerably for the better when you change your negative core beliefs. Taking responsibility for yourself is essential for healing. It makes you realise just how powerful we all are: our thoughts really do determine our reality.

Reframe ? Reinterpret ? Rebirth


Helen Shortland is a Reiki Master Teacher, Holistic Therapist and Meditation Teacher based at 15 Wheeler Gate in Nottingham city centre. Helen has been on the spiritual path since 2001 and has extensive knowledge of healing and the healing journey. For further information about her Reiki courses and therapies please visit her website http://helenshortland.com or ‘like’ her Facebook page Helen Shortland Holistics.
Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(0)
Did you enjoy this article? why not let us know.

Visit website for more info:
helenshortland.com






Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to Del.icio.us!
Discuss Article on TheSpiritGuidesNetwork.co.uk Discuss Article on TheSpiritGuidesNetwork.co.uk

Post Article:
Submit Your Own Article

Leave a Comment

 

  
   
 


  


Enter the numbers shown above:

Comments

Copyright 2006-2013 TheSpiritGuides.co.uk
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.
0